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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.7
  • Total Fat 15.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 34.0 mg
  • Sodium 571.5 mg
  • Potassium 696.9 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 2.1 g
  • Sugars 10.4 g
  • Protein 17.7 g
  • Vitamin A 15.9 %
  • Vitamin B-12 32.9 %
  • Vitamin B-6 21.2 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 10.9 %
  • Copper 12.6 %
  • Folate 4.4 %
  • Iron 14.5 %
  • Magnesium 9.2 %
  • Manganese 11.7 %
  • Niacin 17.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 15.9 %
  • Riboflavin 13.2 %
  • Selenium 15.6 %
  • Thiamin 8.4 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mediterranean Beef & Pasta

View the full Easy Mediterranean Beef & Pasta Recipe & Instructions
Submitted by: MOMAMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mediterranean Beef & Pasta

175 calories of Beef chuck, arm pot roast, (0.13 lb)

31 calories of Canola Oil, (0.25 tbsp)

22 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 can, 15 oz (303 x 406))

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Dr. Pepper, (1 oz)

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)


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