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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.3
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.7 mg
  Sodium 114.6 mg
  Potassium 248.9 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.2 g
      Sugars 3.2 g
  Protein 1.8 g
  Vitamin A 172.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.6 %
  Copper 2.0 %
  Folate 4.0 %
  Iron 1.4 %
  Magnesium 2.5 %
  Manganese 6.0 %
  Niacin 3.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.9 %
  Riboflavin 2.6 %
  Selenium 0.2 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in carrot casserole

View the full carrot casserole Recipe & Instructions
Submitted by: SARAMASTERSART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carrot casserole

29 calories of Carrots, raw, (1.17 medium)

10 calories of reduced fat feta cheese, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.