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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.6
  Total Fat 10.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 93.7 mg
  Sodium 463.9 mg
  Potassium 177.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.7 g
      Sugars 7.0 g
  Protein 9.8 g
  Vitamin A 6.4 %
  Vitamin B-12 8.5 %
  Vitamin B-6 9.5 %
  Vitamin C 2.2 %
  Vitamin D 12.6 %
  Vitamin E 7.9 %
  Calcium 24.9 %
  Copper 6.4 %
  Folate 7.0 %
  Iron 10.4 %
  Magnesium 12.8 %
  Manganese 59.9 %
  Niacin 10.6 %
  Pantothenic Acid     3.5 %
  Phosphorus     20.9 %
  Riboflavin 17.2 %
  Selenium 30.4 %
  Thiamin 11.6 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Blueberry Pancakes

View the full Whole Wheat Blueberry Pancakes Recipe & Instructions
Submitted by: CATHY2HOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Pancakes

102 calories of Flour, whole grain, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of CARNATION Instant Nonfat Dry Milk, (0.10 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.