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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.1
  Total Fat 4.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 2.5 mg
  Sodium 664.6 mg
  Potassium 1,028.7 mg
  Total Carbohydrate 41.1 g
      Dietary Fiber 14.2 g
      Sugars 3.8 g
  Protein 14.1 g
  Vitamin A 18.5 %
  Vitamin B-12 4.2 %
  Vitamin B-6 18.0 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 10.3 %
  Copper 26.4 %
  Folate 55.7 %
  Iron 31.2 %
  Magnesium 30.1 %
  Manganese 53.4 %
  Niacin 23.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     30.8 %
  Riboflavin 13.2 %
  Selenium 7.1 %
  Thiamin 27.8 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Black Bean Soup

View the full Tomato Black Bean Soup Recipe & Instructions
Submitted by: SYDNEYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Black Bean Soup

176 calories of Beans, black, (133.33 grams)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Cumin seed, (0.17 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.