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Nutrition Facts

  Servings Per Recipe: 29
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.1
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 306.2 mg
  Potassium 16.6 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 0.4 g
      Sugars 16.6 g
  Protein 2.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3-2-1 Chocolate Mug Cake

View the full 3-2-1 Chocolate Mug Cake Recipe & Instructions
Submitted by: SUSIEQ911
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3-2-1 Chocolate Mug Cake

66 calories of Duncan Hines Dark Chocolate Fudge Cake Mix, (0.41 serving)

57 calories of Betty Crocker Angel Food Cake Mix, (0.41 serving)


Nutrition & Calorie Comments  

I have done a makeover using a different chocolate cake mix. Good recipe! Convenient and leaves me w/o a whole cake in the house! Really helps me with cholesterol and fats issues. My adult son liked. We served with a little sugar free vanilla ice cream. Submitted by:
ALILDUCKLING

(10/28/12)
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