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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.5
  Total Fat 16.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 544.4 mg
  Potassium 306.6 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 7.8 g
      Sugars 0.9 g
  Protein 6.6 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 4.7 %
  Copper 5.3 %
  Folate 5.5 %
  Iron 25.3 %
  Magnesium 3.9 %
  Manganese 8.9 %
  Niacin 4.0 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.8 %
  Riboflavin 3.8 %
  Selenium 1.2 %
  Thiamin 5.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Spiced Chickpea Soup

View the full Indian Spiced Chickpea Soup Recipe & Instructions
Submitted by: OVHENDERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Spiced Chickpea Soup

120 calories of Extra Virgin Olive Oil, (1 tbsp)

88 calories of Goya Chickpeas, (0.88 serving)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

1 calories of *Knorr, chicken flavor bouillon, (0.25 tsp)


No nutrition or calorie comments found.