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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 527.1
  Total Fat 12.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.2 g
  Cholesterol 124.4 mg
  Sodium 2,117.5 mg
  Potassium 807.8 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 5.2 g
      Sugars 8.1 g
  Protein 51.2 g
  Vitamin A 32.2 %
  Vitamin B-12 13.2 %
  Vitamin B-6 63.6 %
  Vitamin C 86.4 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 15.9 %
  Copper 11.7 %
  Folate 16.6 %
  Iron 20.1 %
  Magnesium 20.9 %
  Manganese 19.3 %
  Niacin 114.6 %
  Pantothenic Acid     18.8 %
  Phosphorus     45.4 %
  Riboflavin 16.5 %
  Selenium 52.3 %
  Thiamin 17.4 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Bistro Chicken

View the full Easy Bistro Chicken Recipe & Instructions
Submitted by: ITABAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bistro Chicken

240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)

100 calories of Pasta, cooked, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Balsamic Vinegar, (2 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 cloves)

3 calories of Parsley, (0.13 cup)

2 calories of Capers, canned, (1 tbsp, drained)

1 calories of Basil, (2 tbsp)


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