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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.6
  Total Fat 10.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 44.5 mg
  Sodium 1,031.4 mg
  Potassium 581.0 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 8.5 g
      Sugars 2.2 g
  Protein 24.8 g
  Vitamin A 41.9 %
  Vitamin B-12 39.7 %
  Vitamin B-6 23.9 %
  Vitamin C 33.9 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 51.8 %
  Copper 16.4 %
  Folate 10.3 %
  Iron 31.2 %
  Magnesium 19.8 %
  Manganese 24.9 %
  Niacin 19.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     30.7 %
  Riboflavin 15.7 %
  Selenium 13.6 %
  Thiamin 11.8 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilada Pie

View the full Enchilada Pie Recipe & Instructions
Submitted by: TCARLIN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Pie

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

50 calories of Moose Meat, (1.33 oz)

29 calories of Black Olives, (35.42 grams)

28 calories of Beans, red kidney, (0.13 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Carrots, raw, (0.08 carrot (7-1/2"))

2 calories of Garlic, (0.50 cloves)

2 calories of Pepper, ancho, dried, (0.04 pepper)

2 calories of Tomatillos, (0.17 medium)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.