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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.3
  Total Fat 18.4 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 50.9 mg
  Sodium 1,698.2 mg
  Potassium 142.9 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 3.0 g
      Sugars 7.4 g
  Protein 21.5 g
  Vitamin A 12.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.3 %
  Vitamin D 8.3 %
  Vitamin E 0.4 %
  Calcium 49.8 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 21.1 %
  Magnesium 1.3 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     47.2 %
  Riboflavin 87.3 %
  Selenium 3.7 %
  Thiamin 0.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Mac n' Cheese

View the full Quinoa Mac n' Cheese Recipe & Instructions
Submitted by: MRENEEHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Mac n' Cheese

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

110 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (28 gram(s))

46 calories of Parmesan Cheese, grated, (2 tbsp)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

26 calories of Velveeta Cheese Product, (0.33 oz)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.