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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.1
  • Total Fat 14.3 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 125.8 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 3.6 g
  • Sugars 13.2 g
  • Protein 4.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.6 %
  • Copper 9.4 %
  • Folate 2.9 %
  • Iron 6.2 %
  • Magnesium 9.6 %
  • Manganese 52.9 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.3 %
  • Riboflavin 2.1 %
  • Selenium 0.7 %
  • Thiamin 10.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Hiking Bars

View the full Peanut Butter Hiking Bars Recipe & Instructions
Submitted by: JACLYNR222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Hiking Bars

77 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.73 tbsp)

56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)

41 calories of Pecans, (0.05 cup, chopped)

30 calories of Oats, Quaker, (0.10 cup)

23 calories of Dates, (1 date)

6 calories of Honey, (0.09 tbsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.