SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.5
  Total Fat 7.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 22.0 mg
  Sodium 115.8 mg
  Potassium 553.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 4.0 g
      Sugars 6.8 g
  Protein 10.7 g
  Vitamin A 78.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 18.9 %
  Vitamin C 66.9 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 7.3 %
  Copper 7.5 %
  Folate 15.4 %
  Iron 7.8 %
  Magnesium 9.6 %
  Manganese 12.5 %
  Niacin 27.2 %
  Pantothenic Acid     9.1 %
  Phosphorus     13.4 %
  Riboflavin 11.0 %
  Selenium 12.5 %
  Thiamin 9.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Cabbage, fresh, (1 cup, shredded)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Tangerines, (0.25 medium (2-3/8" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

I would like to know if this serves ONE or FOUR, and upon which number of servings the nutritional information is based! Submitted by:
KOSHIE1

(9/15/13)
report inappropriate
How is it even vaguely possible that this is a recipe for ONE serving at 169 calories? The chicken alone would be about that. And the other ingredients push it way over that. I have to think this is a recipe for four people. Or perhaps I am not reading it correctly. Submitted by:
CAROLB2013

(8/24/13)
report inappropriate
Haven't made it yet, but sounds yummy. Wondering about the nutritional content. It says 2 cups of cubed chicken, but it also says this is for ONE serving? Looking at complete nutritional breakdown, it lists chicken as only 43 calories. Can this be right?
Seems like more than 1 serving?
Submitted by:
DICKSIEDAEL

(8/24/13)
report inappropriate
2 cups of cooked chicken breast, or diced is about 462 calories. Submitted by:
WENDYLEE74

(8/24/13)
report inappropriate
I am a little confused. The Nutritional info says Servings per recipe 1 but at the bottom of the recipe it says "serves 4" Submitted by:
LOWRIDER315

(3/5/13)
report inappropriate
Hmmmmm -- looks like the nutritional info is for 1/4 of the recipe, so this recipe should make 4 servings. Submitted by:
ANTIOCHIA

(10/15/12)
report inappropriate
Great salad but nutritional info is way off Submitted by:
PURPLEPEONY

(5/10/12)
report inappropriate
Yummy! Used a fat free/calorie free dressing so I didn't limit the amount used. Submitted by:
BBARCH

(6/27/11)
report inappropriate
I used the broccoli slaw and mushrooms, didnt have the other ingredients. I could not find Asian Dressing in grocery store so I tried Mango peach salsa. It was good. I put it in a wrap which adds 100 calories. I think tomorrow I will just eat as salad instead of a wrap. Submitted by:
LREECE3

(4/18/11)
report inappropriate
This provided a good salad without taking up too many calories. I would have preferred a sweeter dressing but then would probably add more calories. Submitted by:
HEALTHYDESIRE

(4/1/11)
report inappropriate
WOW! I spiced the chicken up a bit with garlic and ground ginger and coated it with Paul Newman's Low-Fat Sesame something dressing before I added it to the cabbage mix. Also chopped an extra cup of purple cabbageand lots of pepper; also mixed a small can of mandarins right in. So easy & healthy! Submitted by:
BACK2SQUARE1

(6/15/10)
report inappropriate