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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.1
  Total Fat 9.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 35.7 mg
  Sodium 485.4 mg
  Potassium 75.8 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 3.9 g
      Sugars 3.1 g
  Protein 16.4 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 7.4 %
  Copper 3.7 %
  Folate 12.5 %
  Iron 13.1 %
  Magnesium 2.3 %
  Manganese 1.9 %
  Niacin 8.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.6 %
  Riboflavin 6.3 %
  Selenium 0.1 %
  Thiamin 14.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dairy Free Lasagna

View the full Dairy Free Lasagna Recipe & Instructions
Submitted by: BTRUE2YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Lasagna

71 calories of Shady Brook Lean Ground Turkey, (50 gram(s))

68 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (0.75 oz)

34 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.21 cup)

32 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (10 gram(s))

18 calories of Mori-Nu, Tofu, silken, lite firm, (0.58 slice)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Zucchini, (0.08 cup, sliced)

0 calories of Spinach, fresh, (0.04 cup)


No nutrition or calorie comments found.