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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.5
  Total Fat 3.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 338.5 mg
  Potassium 39.9 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.9 g
      Sugars 1.0 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.1 %
  Copper 2.8 %
  Folate 0.7 %
  Iron 1.8 %
  Magnesium 1.0 %
  Manganese 7.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 1.1 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better-4-U Hummus

View the full Better-4-U Hummus Recipe & Instructions
Submitted by: JBROUS1982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-4-U Hummus

57 calories of Chick Peas, (0.21 cup)

12 calories of Tahini, (0.14 tbsp)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

10 calories of Garlic, (2.14 clove)

3 calories of Honey, (0.05 tbsp)

1 calories of Lemon Juice, (0.07 lemon yields)

0 calories of Pepper, black, (0.43 dash)

0 calories of Water, tap, (0.14 fl oz)

0 calories of Kosher Salt, (0.14 tsp)


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