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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.2
  Total Fat 16.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 118.9 mg
  Sodium 385.5 mg
  Potassium 95.0 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 5.6 g
      Sugars 0.7 g
  Protein 29.9 g
  Vitamin A 1.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.2 %
  Vitamin C 0.2 %
  Vitamin D 2.9 %
  Vitamin E 0.0 %
  Calcium 5.6 %
  Copper 0.1 %
  Folate 1.7 %
  Iron 8.3 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.2 %
  Riboflavin 3.0 %
  Selenium 0.4 %
  Thiamin 0.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond flour fried chicken

View the full Almond flour fried chicken Recipe & Instructions
Submitted by: BRMALLORY1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour fried chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (14 gram(s))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)

0 calories of *Lawry's Seasoned Salt, (0.25 tsp)


No nutrition or calorie comments found.