Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.4
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.6 mg
  Sodium 962.2 mg
  Potassium 344.6 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 4.1 g
      Sugars 4.9 g
  Protein 7.2 g
  Vitamin A 96.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.3 %
  Vitamin C 51.3 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 13.6 %
  Copper 6.0 %
  Folate 28.4 %
  Iron 12.5 %
  Magnesium 12.4 %
  Manganese 26.9 %
  Niacin 8.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     7.3 %
  Riboflavin 10.5 %
  Selenium 53.9 %
  Thiamin 8.6 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek style couscous

View the full Greek style couscous Recipe & Instructions
Submitted by: BIGKLITTLEK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek style couscous

148 calories of Couscous, (0.25 cup, dry, yields)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

16 calories of Feta Cheese, (0.04 cup, crumbled)

11 calories of Spinach, fresh, (0.17 package (10 oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Cavender's All Purpose Greek Seasoning (0.25 tsp), (1 serving)


No nutrition or calorie comments found.


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