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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.8
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 892.6 mg
  • Potassium 298.5 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 5.1 g
  • Sugars 2.9 g
  • Protein 5.0 g
  • Vitamin A 147.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.0 %
  • Vitamin C 21.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 4.4 %
  • Copper 12.4 %
  • Folate 15.4 %
  • Iron 13.5 %
  • Magnesium 11.6 %
  • Manganese 44.9 %
  • Niacin 3.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 10.6 %
  • Riboflavin 5.1 %
  • Selenium 4.8 %
  • Thiamin 4.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Vegetable Stew

View the full Curry Vegetable Stew Recipe & Instructions
Submitted by: HISKIDS37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Vegetable Stew

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

17 calories of Brown Rice, long grain, (0.08 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Vegetable Broth, (0.44 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Curry powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.