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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.7
  • Total Fat 32.0 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 8.6 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 239.8 mg
  • Sodium 609.4 mg
  • Potassium 248.4 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.3 g
  • Sugars 2.7 g
  • Protein 26.3 g
  • Vitamin A 22.6 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 6.4 %
  • Vitamin C 5.1 %
  • Vitamin D 0.9 %
  • Vitamin E 18.3 %
  • Calcium 24.9 %
  • Copper 2.1 %
  • Folate 14.8 %
  • Iron 6.9 %
  • Magnesium 5.2 %
  • Manganese 7.7 %
  • Niacin 1.0 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 25.3 %
  • Riboflavin 23.0 %
  • Selenium 28.5 %
  • Thiamin 5.7 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Chef Salad

View the full Lisa's Chef Salad Recipe & Instructions
Submitted by: LISALOVESALEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Chef Salad

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

114 calories of Cheddar Cheese, (1 oz)

78 calories of Hard Boiled Egg, (1 large)

60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)


No nutrition or calorie comments found.