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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.6
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 107.4 mg
  Sodium 660.7 mg
  Potassium 1,082.6 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 4.5 g
      Sugars 4.2 g
  Protein 44.8 g
  Vitamin A 177.1 %
  Vitamin B-12 42.6 %
  Vitamin B-6 64.8 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 5.7 %
  Copper 24.0 %
  Folate 18.0 %
  Iron 37.9 %
  Magnesium 18.7 %
  Manganese 19.5 %
  Niacin 85.2 %
  Pantothenic Acid     18.6 %
  Phosphorus     46.8 %
  Riboflavin 47.6 %
  Selenium 31.8 %
  Thiamin 37.0 %
  Zinc 35.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: KEVOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

204 calories of Venison, (1.60 serving ( 3 oz ))

36 calories of Parsnips, (50 grams)

34 calories of Boiled potatoes, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

18 calories of Carrots, cooked, (50 grams)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Parsley, (0.05 cup)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.