SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.7
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.7 g
  Cholesterol 5.0 mg
  Sodium 1,589.4 mg
  Potassium 1,168.6 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 5.3 g
      Sugars 4.2 g
  Protein 4.4 g
  Vitamin A 178.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 21.9 %
  Vitamin C 63.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 8.7 %
  Copper 23.2 %
  Folate 14.5 %
  Iron 14.6 %
  Magnesium 13.1 %
  Manganese 48.7 %
  Niacin 36.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     24.8 %
  Riboflavin 14.1 %
  Selenium 9.7 %
  Thiamin 11.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable soup

View the full Vegetable soup Recipe & Instructions
Submitted by: DGRIFFITH51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup

52 calories of Potato, raw, (0.50 cup diced)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Kale, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.