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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.4
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 151.4 mg
  Potassium 622.2 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 8.5 g
      Sugars 6.9 g
  Protein 5.6 g
  Vitamin A 132.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 68.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 7.2 %
  Copper 9.2 %
  Folate 21.9 %
  Iron 9.7 %
  Magnesium 12.6 %
  Manganese 27.4 %
  Niacin 7.6 %
  Pantothenic Acid     5.3 %
  Phosphorus     9.7 %
  Riboflavin 5.9 %
  Selenium 2.9 %
  Thiamin 10.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Vegan Vegetable Soup

View the full Hearty Vegan Vegetable Soup Recipe & Instructions
Submitted by: LIVEDAILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegan Vegetable Soup

39 calories of Canola Oil, (0.02 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Lima Beans, (0.13 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

11 calories of Butternut Squash, (0.13 cup, cubes)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)

8 calories of Sweet potato, (0.06 sweetpotato, 5" long)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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