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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.6
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 29.7 mg
  Potassium 384.3 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 3.1 g
      Sugars 1.3 g
  Protein 1.8 g
  Vitamin A 44.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 52.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.4 %
  Copper 5.2 %
  Folate 13.9 %
  Iron 4.3 %
  Magnesium 6.5 %
  Manganese 13.3 %
  Niacin 3.9 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.3 %
  Riboflavin 4.7 %
  Selenium 1.6 %
  Thiamin 6.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: DUTCH1811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 tsp)


No nutrition or calorie comments found.