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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.9
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 574.6 mg
  • Potassium 616.9 mg
  • Total Carbohydrate 41.5 g
  • Dietary Fiber 9.6 g
  • Sugars 4.0 g
  • Protein 7.9 g
  • Vitamin A 81.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.8 %
  • Vitamin C 41.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 5.8 %
  • Copper 8.2 %
  • Folate 14.4 %
  • Iron 8.2 %
  • Magnesium 9.0 %
  • Manganese 17.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 9.1 %
  • Riboflavin 6.1 %
  • Selenium 1.5 %
  • Thiamin 8.9 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Soup

View the full Lebanese Soup Recipe & Instructions
Submitted by: FERRI004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Soup

89 calories of Chick Peas, (0.33 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

15 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (1 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Artichokes, frozen, (0.08 package (9 oz))

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)


Nutrition & Calorie Comments  

A little high in carbs. Will cut potato next time. The lemon really "makes" the flavor. Submitted by:
MERLED1

(10/8/12)
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