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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.8
  Total Fat 6.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 6.5 mg
  Sodium 88.4 mg
  Potassium 707.3 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 3.8 g
      Sugars 5.0 g
  Protein 6.1 g
  Vitamin A 21.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.7 %
  Vitamin C 131.5 %
  Vitamin D 8.3 %
  Vitamin E 8.5 %
  Calcium 15.0 %
  Copper 6.1 %
  Folate 15.1 %
  Iron 7.0 %
  Magnesium 8.3 %
  Manganese 16.1 %
  Niacin 5.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     8.5 %
  Riboflavin 6.3 %
  Selenium 3.7 %
  Thiamin 7.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato and broccoli soup

View the full Potato and broccoli soup Recipe & Instructions
Submitted by: VARSHA5IN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and broccoli soup

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

14 calories of Broccoli, fresh, (0.33 stalk)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Garlic, (1 cloves)


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