SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 6.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 77.6 mg
  Sodium 602.2 mg
  Potassium 392.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.9 g
      Sugars 10.2 g
  Protein 25.1 g
  Vitamin A 3.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.0 %
  Vitamin C 46.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.5 %
  Copper 5.2 %
  Folate 4.8 %
  Iron 8.3 %
  Magnesium 8.5 %
  Manganese 6.8 %
  Niacin 48.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     25.5 %
  Riboflavin 10.5 %
  Selenium 29.7 %
  Thiamin 7.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Left Over Pulled Chicken Bar-B-Q

View the full Left Over Pulled Chicken Bar-B-Q Recipe & Instructions
Submitted by: LORIPARKER5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left Over Pulled Chicken Bar-B-Q

138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)

45 calories of Open Pit Original Barbecue Sauce, 2 Tbsp, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.