Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 422.1
  Total Fat 23.9 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.4 g
  Cholesterol 85.1 mg
  Sodium 884.9 mg
  Potassium 571.6 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.4 g
      Sugars 9.9 g
  Protein 33.7 g
  Vitamin A 10.1 %
  Vitamin B-12 44.2 %
  Vitamin B-6 17.4 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 5.9 %
  Copper 12.7 %
  Folate 3.1 %
  Iron 20.7 %
  Magnesium 9.2 %
  Manganese 6.5 %
  Niacin 31.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     18.5 %
  Riboflavin 17.6 %
  Selenium 30.6 %
  Thiamin 7.4 %
  Zinc 31.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: LKWOOSH
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

299 calories of Ground beef, lean, (4 oz)

56 calories of Keto, Pasta Shells, 35g, (0.50 serving)

26 calories of Tomato Soup, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)


No nutrition or calorie comments found.


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