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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.4
  • Total Fat 2.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 23.2 mg
  • Potassium 315.0 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 4.2 g
  • Sugars 1.7 g
  • Protein 3.9 g
  • Vitamin A 55.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.4 %
  • Vitamin C 37.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 2.6 %
  • Copper 7.7 %
  • Folate 18.9 %
  • Iron 7.9 %
  • Magnesium 6.0 %
  • Manganese 13.9 %
  • Niacin 4.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.5 %
  • Riboflavin 3.5 %
  • Selenium 1.8 %
  • Thiamin 7.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup

View the full Red Lentil Soup Recipe & Instructions
Submitted by: WACKYGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup

39 calories of Lentils, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.