Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.9
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 191.2 mg
  Potassium 481.4 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 5.2 g
      Sugars 15.5 g
  Protein 18.0 g
  Vitamin A 14.2 %
  Vitamin B-12 27.5 %
  Vitamin B-6 15.6 %
  Vitamin C 6.2 %
  Vitamin D 5.0 %
  Vitamin E 0.0 %
  Calcium 21.6 %
  Copper 10.5 %
  Folate 25.9 %
  Iron 32.1 %
  Magnesium 18.0 %
  Manganese 3.0 %
  Niacin 17.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     31.4 %
  Riboflavin 33.9 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Grab & Go greek yogurt Crunch (by ZINA71037)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Grab & Go greek yogurt Crunch (by ZINA71037)

95 calories of Post Raisin Bran Cereal, (0.50 cup (1 serving))

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)


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