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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.1
  Total Fat 4.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 176.0 mg
  Potassium 212.1 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.4 g
      Sugars 0.6 g
  Protein 2.6 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 4.0 %
  Copper 4.2 %
  Folate 8.4 %
  Iron 6.0 %
  Magnesium 6.7 %
  Manganese 13.3 %
  Niacin 3.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.5 %
  Riboflavin 6.1 %
  Selenium 1.2 %
  Thiamin 5.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Beans with Miso and Almonds

View the full Green Beans with Miso and Almonds Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans with Miso and Almonds

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Green Beans (snap), (85.03 grams)

11 calories of Almonds, (0.02 cup, sliced)

8 calories of Miso paste, (0.25 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

This was excellent. We think maybe the kids would like it better without the black pepper and garlic, but the miso is a GREAT substitute for butter or other fatty sauces. (I used frozen green beans, white miso and reular yellow onion.) The almonds add a wonderful taste and texture. Submitted by:
MOVEITMARY

(11/16/12)
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I used a bit of kosher salt and finely diced garlic! Yummy... didn't have a clue about miso. Submitted by:
LESLIE_2B_LESS

(11/14/12)
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Thank you for a fat-free vegan alternative to my sister's green bean casserole. I use a low sodium "white" miso in my recipes that call for miso paste. It has a more mild flavor. Submitted by:
RUTHEY01

(11/13/12)
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