Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 342.6
  Total Fat 10.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 67.2 mg
  Sodium 331.5 mg
  Potassium 1,129.7 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 8.7 g
      Sugars 7.5 g
  Protein 29.8 g
  Vitamin A 81.9 %
  Vitamin B-12 8.4 %
  Vitamin B-6 29.3 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 11.1 %
  Copper 19.2 %
  Folate 34.3 %
  Iron 16.8 %
  Magnesium 17.0 %
  Manganese 29.1 %
  Niacin 30.9 %
  Pantothenic Acid     14.7 %
  Phosphorus     34.1 %
  Riboflavin 19.7 %
  Selenium 57.0 %
  Thiamin 63.7 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Lentil Stew

View the full Pork & Lentil Stew Recipe & Instructions
Submitted by: SNAPHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Lentil Stew

169 calories of Pork Chops (pork loin), roasted, (3 oz)

57 calories of Parsnips, (0.50 parsnip (9" long))

44 calories of Lentils, (0.19 cup)

20 calories of Grapeseed Oil, (0.50 1tsp)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Rosemary, dried, (0.38 tsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account