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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.4
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 19.2 mg
  Sodium 106.7 mg
  Potassium 73.0 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 3.0 g
  Vitamin A 1.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 1.9 %
  Vitamin E 3.1 %
  Calcium 6.4 %
  Copper 4.2 %
  Folate 1.3 %
  Iron 1.7 %
  Magnesium 5.0 %
  Manganese 4.9 %
  Niacin 2.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.7 %
  Riboflavin 5.2 %
  Selenium 3.6 %
  Thiamin 1.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in buckwheat/whole wheat pancakes

View the full buckwheat/whole wheat pancakes Recipe & Instructions
Submitted by: LABEILLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat/whole wheat pancakes

23 calories of Buckwheat, (0.04 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.02 tsp)


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