Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.3
  Total Fat 3.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 73.3 mg
  Potassium 523.3 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 13.6 g
      Sugars 0.1 g
  Protein 13.2 g
  Vitamin A 152.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 281.2 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 5.3 %
  Copper 6.9 %
  Folate 45.8 %
  Iron 9.0 %
  Magnesium 13.7 %
  Manganese 28.5 %
  Niacin 6.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.0 %
  Riboflavin 11.8 %
  Selenium 1.0 %
  Thiamin 8.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Artichoke,Chic peas and Peppers - Soup

View the full Spinach, Artichoke,Chic peas and Peppers - Soup Recipe & Instructions
Submitted by: HARLEYGIRL444

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Artichoke,Chic peas and Peppers - Soup

181 calories of Chick Peas, (0.67 cup)

32 calories of Artichokes, frozen, (0.33 package (9 oz))

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Spinach, fresh, (1 cup)


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