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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.7
  Total Fat 3.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 9.1 mg
  Sodium 305.8 mg
  Potassium 71.7 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 5.6 g
  Vitamin A 8.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.5 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 21.2 %
  Copper 1.9 %
  Folate 9.9 %
  Iron 3.4 %
  Magnesium 2.0 %
  Manganese 11.7 %
  Niacin 3.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.9 %
  Riboflavin 1.6 %
  Selenium 5.1 %
  Thiamin 5.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy broccoli and rice casserole

View the full Cheesy broccoli and rice casserole Recipe & Instructions
Submitted by: WAN2B_A_HOTTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy broccoli and rice casserole

51 calories of White Rice, long grain, cooked, (0.25 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

19 calories of cream of chicken condensed soup (great value brand), (0.16 serving)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

This is the first meal I tried on this site and look foward to many more!! I added ground turkey (drained) and used reduced fat cream of chicken with no broth and It was still great, and also filling!!! Thanks Submitted by:
LUDUANE

(11/21/08)
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