SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 42.4 mg
  Potassium 366.7 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 3.3 g
      Sugars 2.2 g
  Protein 2.3 g
  Vitamin A 88.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.9 %
  Copper 5.6 %
  Folate 8.3 %
  Iron 4.3 %
  Magnesium 6.6 %
  Manganese 22.5 %
  Niacin 4.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.2 %
  Riboflavin 4.3 %
  Selenium 7.4 %
  Thiamin 6.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetable & ww elbow soup

View the full vegetable & ww elbow soup Recipe & Instructions
Submitted by: ELLEPEA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable & ww elbow soup

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Cabbage, fresh, (0.19 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Beans (snap), (0.06 cup)


No nutrition or calorie comments found.