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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 411.1
  • Total Fat 25.4 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 899.1 mg
  • Sodium 478.3 mg
  • Potassium 398.0 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.8 g
  • Sugars 2.9 g
  • Protein 33.0 g
  • Vitamin A 29.2 %
  • Vitamin B-12 39.2 %
  • Vitamin B-6 24.2 %
  • Vitamin C 0.1 %
  • Vitamin D 48.6 %
  • Vitamin E 0.9 %
  • Calcium 12.3 %
  • Copper 3.6 %
  • Folate 37.5 %
  • Iron 24.9 %
  • Magnesium 3.8 %
  • Manganese 21.0 %
  • Niacin 6.2 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 53.6 %
  • Riboflavin 54.3 %
  • Selenium 11.9 %
  • Thiamin 7.6 %
  • Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg on a cloud

View the full Egg on a cloud Recipe & Instructions
Submitted by: CHERYLXMEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg on a cloud

350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))

75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)


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