SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.1
  Total Fat 25.4 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 10.2 g
  Cholesterol 899.1 mg
  Sodium 478.3 mg
  Potassium 398.0 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.8 g
      Sugars 2.9 g
  Protein 33.0 g
  Vitamin A 29.2 %
  Vitamin B-12 39.2 %
  Vitamin B-6 24.2 %
  Vitamin C 0.1 %
  Vitamin D 48.6 %
  Vitamin E 0.9 %
  Calcium 12.3 %
  Copper 3.6 %
  Folate 37.5 %
  Iron 24.9 %
  Magnesium 3.8 %
  Manganese 21.0 %
  Niacin 6.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     53.6 %
  Riboflavin 54.3 %
  Selenium 11.9 %
  Thiamin 7.6 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg on a cloud

View the full Egg on a cloud Recipe & Instructions
Submitted by: CHERYLXMEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg on a cloud

350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))

75 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 oz)


No nutrition or calorie comments found.