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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.5
  • Total Fat 1.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 1.5 mg
  • Sodium 470.0 mg
  • Potassium 490.6 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 4.8 g
  • Vitamin A 41.7 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 11.0 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.2 %
  • Copper 9.6 %
  • Folate 5.4 %
  • Iron 7.3 %
  • Magnesium 7.6 %
  • Manganese 16.4 %
  • Niacin 10.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.4 %
  • Riboflavin 4.8 %
  • Selenium 2.3 %
  • Thiamin 4.7 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-pumpkin cream soup

View the full Tomato-pumpkin cream soup Recipe & Instructions
Submitted by: MAMEHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-pumpkin cream soup

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Pumpkin Seeds, (3.75 grams)

13 calories of Apple juice, unsweetened, (0.88 fl oz)

8 calories of Pumpkin, cooked, (37.50 grams)

7 calories of Leeks, (0.13 leek)

5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)

2 calories of Chicken Broth, (1.75 fl oz)


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