SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.5 mg
  Sodium 470.0 mg
  Potassium 490.6 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 1.8 g
      Sugars 1.4 g
  Protein 4.8 g
  Vitamin A 41.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 11.0 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 3.2 %
  Copper 9.6 %
  Folate 5.4 %
  Iron 7.3 %
  Magnesium 7.6 %
  Manganese 16.4 %
  Niacin 10.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.4 %
  Riboflavin 4.8 %
  Selenium 2.3 %
  Thiamin 4.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato-pumpkin cream soup

View the full Tomato-pumpkin cream soup Recipe & Instructions
Submitted by: MAMEHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-pumpkin cream soup

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Pumpkin Seeds, (3.75 grams)

13 calories of Apple juice, unsweetened, (0.88 fl oz)

8 calories of Pumpkin, cooked, (37.50 grams)

7 calories of Leeks, (0.13 leek)

5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)

2 calories of Chicken Broth, (1.75 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.