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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 594.8
  Total Fat 26.6 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 35.1 mg
  Sodium 1,036.0 mg
  Potassium 1,322.1 mg
  Total Carbohydrate 67.3 g
      Dietary Fiber 11.8 g
      Sugars 0.7 g
  Protein 27.9 g
  Vitamin A 56.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 31.2 %
  Vitamin C 91.3 %
  Vitamin D 0.0 %
  Vitamin E 33.1 %
  Calcium 43.3 %
  Copper 36.3 %
  Folate 83.8 %
  Iron 30.4 %
  Magnesium 34.4 %
  Manganese 121.7 %
  Niacin 35.1 %
  Pantothenic Acid     16.2 %
  Phosphorus     43.9 %
  Riboflavin 37.4 %
  Selenium 64.6 %
  Thiamin 41.1 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Open-face Asparagus & Tomato Sandwich

View the full Open-face Asparagus & Tomato Sandwich Recipe & Instructions
Submitted by: TENLEYO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-face Asparagus & Tomato Sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

100 calories of Blue Cheese, (1 oz)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

50 calories of Frigo Light String Cheese, (1 oz)

44 calories of Asparagus, fresh, (12 spear, medium (5-1/4" to 7" long))

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

6 calories of Lemon Juice, (0.10 cup)


No nutrition or calorie comments found.