SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.5
  • Total Fat 9.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 71.0 mg
  • Sodium 394.1 mg
  • Potassium 282.6 mg
  • Total Carbohydrate 18.9 g
  • Dietary Fiber 6.0 g
  • Sugars 7.8 g
  • Protein 25.3 g
  • Vitamin A 256.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 149.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 20.1 %
  • Copper 6.0 %
  • Folate 3.7 %
  • Iron 9.6 %
  • Magnesium 1.9 %
  • Manganese 5.1 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.8 %
  • Riboflavin 1.1 %
  • Selenium 0.6 %
  • Thiamin 1.9 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AllRecipes Pumpkin Turkey Chili

View the full AllRecipes Pumpkin Turkey Chili Recipe & Instructions
Submitted by: CASSTAHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AllRecipes Pumpkin Turkey Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

32 calories of Libby's 100% Pure Pumpkin Puree, (0.40 cup)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of 365 Organic Diced Tomatoes, (0.36 cup)

18 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.10 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.