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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.6
  • Total Fat 4.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 61.7 mg
  • Sodium 50.4 mg
  • Potassium 474.2 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 6.5 g
  • Sugars 7.3 g
  • Protein 15.2 g
  • Vitamin A 24.0 %
  • Vitamin B-12 59.3 %
  • Vitamin B-6 39.8 %
  • Vitamin C 35.1 %
  • Vitamin D 40.0 %
  • Vitamin E 32.0 %
  • Calcium 26.0 %
  • Copper 16.9 %
  • Folate 39.5 %
  • Iron 36.1 %
  • Magnesium 22.4 %
  • Manganese 36.9 %
  • Niacin 37.0 %
  • Pantothenic Acid 32.7 %
  • Phosphorus 21.6 %
  • Riboflavin 39.4 %
  • Selenium 22.9 %
  • Thiamin 37.8 %
  • Zinc 33.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High protein waffles

View the full High protein waffles Recipe & Instructions
Submitted by: REJOHNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protein waffles

48 calories of Garden of Life, Raw Meal, (0.17 serving)

36 calories of Flour, white, (0.08 cup)

33 calories of Vega Protein Powder - Complete Whole Food Health Optimizer - Vanilla Chai, (0.33 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

17 calories of Kirkland Organic Plain Soy Milk, (0.17 cup)


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