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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 9.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 325.5 mg
  Sodium 125.3 mg
  Potassium 292.0 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 12.2 g
  Vitamin A 11.8 %
  Vitamin B-12 14.2 %
  Vitamin B-6 12.1 %
  Vitamin C 97.7 %
  Vitamin D 22.1 %
  Vitamin E 0.3 %
  Calcium 4.3 %
  Copper 6.0 %
  Folate 14.4 %
  Iron 8.7 %
  Magnesium 1.9 %
  Manganese 3.6 %
  Niacin 6.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.0 %
  Riboflavin 24.1 %
  Selenium 3.3 %
  Thiamin 2.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Pepper and Mushroom Crust-less Quiche

View the full Roasted Pepper and Mushroom Crust-less Quiche Recipe & Instructions
Submitted by: TRICENEWS87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pepper and Mushroom Crust-less Quiche

127 calories of Egg, fresh, whole, raw, (2 medium)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (23.67 grams)


No nutrition or calorie comments found.