SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.6
  • Total Fat 4.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 76.2 mg
  • Sodium 280.0 mg
  • Potassium 458.1 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.8 g
  • Sugars 9.0 g
  • Protein 28.7 g
  • Vitamin A 4.9 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 33.2 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 4.1 %
  • Copper 7.2 %
  • Folate 5.6 %
  • Iron 11.9 %
  • Magnesium 10.9 %
  • Manganese 6.4 %
  • Niacin 70.6 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 25.5 %
  • Riboflavin 10.1 %
  • Selenium 34.5 %
  • Thiamin 11.5 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken dinner

View the full chicken dinner Recipe & Instructions
Submitted by: CBABYG2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken dinner

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

27 calories of Flour, white, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

17 calories of Stewed Tomatoes, (0.25 cup)

0 calories of Heinz Worchestershire Sauce, (1 tsp)


No nutrition or calorie comments found.