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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.2
  Total Fat 21.5 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 9.1 g
  Cholesterol 117.2 mg
  Sodium 804.7 mg
  Potassium 470.0 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.8 g
      Sugars 0.8 g
  Protein 25.4 g
  Vitamin A 9.8 %
  Vitamin B-12 36.4 %
  Vitamin B-6 17.5 %
  Vitamin C 12.6 %
  Vitamin D 6.5 %
  Vitamin E 3.7 %
  Calcium 12.1 %
  Copper 10.2 %
  Folate 13.9 %
  Iron 21.6 %
  Magnesium 8.8 %
  Manganese 14.7 %
  Niacin 33.1 %
  Pantothenic Acid     8.6 %
  Phosphorus     26.4 %
  Riboflavin 30.2 %
  Selenium 34.9 %
  Thiamin 17.6 %
  Zinc 31.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Meat Pie using Phyllo Pastry

View the full Greek Meat Pie using Phyllo Pastry Recipe & Instructions
Submitted by: DSWEBB999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Meat Pie using Phyllo Pastry

247 calories of Ground beef, extra lean (15% fat) pan broiled, (3.38 oz)

93 calories of Phyllo Dough, (31.25 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.13 large)

5 calories of Mushrooms, fresh, (21.25 grams)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.13 cloves)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.06 tbsp)


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