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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.6
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 191.0 mg
  Potassium 387.1 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 3.9 g
      Sugars 1.0 g
  Protein 1.7 g
  Vitamin A 185.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.4 %
  Copper 4.6 %
  Folate 6.9 %
  Iron 4.1 %
  Magnesium 8.7 %
  Manganese 12.6 %
  Niacin 5.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     4.3 %
  Riboflavin 1.9 %
  Selenium 1.2 %
  Thiamin 6.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in squash and carrot soup

View the full squash and carrot soup Recipe & Instructions
Submitted by: SALLIESPAULDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash and carrot soup

41 calories of Butternut Squash, (0.50 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Knorr Vegetable Recipe Mix (soup broth), (0.50 tbsp)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.