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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.9
  • Total Fat 11.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 80.0 mg
  • Sodium 110.9 mg
  • Potassium 844.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 6.5 g
  • Sugars 0.3 g
  • Protein 26.1 g
  • Vitamin A 29.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.7 %
  • Vitamin C 209.8 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 5.7 %
  • Copper 10.1 %
  • Folate 19.6 %
  • Iron 17.3 %
  • Magnesium 9.8 %
  • Manganese 27.6 %
  • Niacin 5.8 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 10.4 %
  • Riboflavin 7.3 %
  • Selenium 4.4 %
  • Thiamin 11.0 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Yam Hash

View the full Turkey and Yam Hash Recipe & Instructions
Submitted by: PLYNSN316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Yam Hash

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

79 calories of Yams, (0.50 cup, cubes)

30 calories of Sunflower Oil, (0.25 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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