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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.1
  Total Fat 24.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 9.2 g
  Cholesterol 10.0 mg
  Sodium 614.2 mg
  Potassium 699.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 7.1 g
      Sugars 12.2 g
  Protein 12.8 g
  Vitamin A 87.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 67.3 %
  Vitamin D 0.0 %
  Vitamin E 40.6 %
  Calcium 15.2 %
  Copper 19.5 %
  Folate 59.2 %
  Iron 17.5 %
  Magnesium 22.2 %
  Manganese 91.4 %
  Niacin 10.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     21.1 %
  Riboflavin 23.5 %
  Selenium 2.4 %
  Thiamin 15.8 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blitz Pub Berry Salad

View the full Blitz Pub Berry Salad Recipe & Instructions
Submitted by: HBKAYSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blitz Pub Berry Salad

163 calories of Almonds, (1 oz (24 whole kernels))

70 calories of Cheese, Goat Montchevre' 1 oz /28 grams/1/2 inch, (1 serving)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (1 serving)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)


No nutrition or calorie comments found.