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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.4
  • Total Fat 11.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 266.3 mg
  • Potassium 308.6 mg
  • Total Carbohydrate 42.2 g
  • Dietary Fiber 5.9 g
  • Sugars 1.9 g
  • Protein 9.0 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.3 %
  • Copper 22.7 %
  • Folate 5.1 %
  • Iron 13.2 %
  • Magnesium 18.2 %
  • Manganese 10.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 12.6 %
  • Riboflavin 6.8 %
  • Selenium 3.1 %
  • Thiamin 5.6 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild rice barley and arame salad

View the full wild rice barley and arame salad Recipe & Instructions
Submitted by: BIANCAFELICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice barley and arame salad

116 calories of uncooked wild rice, (0.17 cup)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

39 calories of Mother's quick cooking barley, (0.08 cup)

20 calories of Sesame Oil, (0.17 tbsp)

10 calories of Eden Arame Sea Vegetable, (0.33 serving)

9 calories of Sesame Seeds, (0.17 tbsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Soy sauce (tamari), (0.17 tbsp)

2 calories of cento roasted peppers, (0.33 serving)

0 calories of Salt, (0.17 dash)

0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.