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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.9
  Total Fat 4.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 34.0 mg
  Sodium 399.2 mg
  Potassium 222.4 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.9 g
      Sugars 0.5 g
  Protein 10.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 62.8 %
  Vitamin D 0.1 %
  Vitamin E 0.8 %
  Calcium 1.8 %
  Copper 2.1 %
  Folate 9.4 %
  Iron 6.1 %
  Magnesium 2.9 %
  Manganese 6.4 %
  Niacin 2.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     3.3 %
  Riboflavin 2.5 %
  Selenium 0.8 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Primal Cajun Dirty

View the full Primal Cajun Dirty Recipe & Instructions
Submitted by: LJSCRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Cajun Dirty

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

7 calories of Butter, salted, (0.07 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Garlic - minced, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Celery, raw, (0.20 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cajun Seasoning, (0.20 tsp)


No nutrition or calorie comments found.