SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.2
  • Total Fat 8.5 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 28.2 mg
  • Sodium 276.6 mg
  • Potassium 332.1 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 1.8 g
  • Sugars 3.2 g
  • Protein 13.4 g
  • Vitamin A 60.1 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 6.8 %
  • Vitamin C 33.0 %
  • Vitamin D 9.9 %
  • Vitamin E 4.3 %
  • Calcium 38.2 %
  • Copper 2.1 %
  • Folate 11.2 %
  • Iron 5.0 %
  • Magnesium 6.8 %
  • Manganese 6.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 24.8 %
  • Riboflavin 24.9 %
  • Selenium 7.7 %
  • Thiamin 4.2 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Casserole

View the full Cabbage Casserole Recipe & Instructions
Submitted by: SPROUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Casserole

107 calories of Swiss Cheese, (1 oz)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Delicious way to fix my red cabbage. Used pizza shredded cheese instead of swiss. Made second batch, and ran out of season salt so substituted dill weed with salt. Submitted by:
BUSYMOM911

(12/18/12)
report inappropriate
This was really good! I used regular onion instead of green and fat free mozzarella instead of swiss because that was what I had on hand. Also I used 2 eggs instead of substitute. It didn't stick together well, so next time I will decrease the milk to 1/2 cup and increase to 3 eggs. It was great! Submitted by:
CABC_2941

(7/2/12)
report inappropriate
This was really good, but as was mentioned before the nutritional analysis is based on 6 ounces of Swiss cheese, not 6 TBS. I used the 6 ounces of a different mixture that was even slightly less than the calories listed for Swiss. Next time I'll add some garlic and pepper. Overall, very good. Submitted by:
ANDERHAWKS

(11/18/11)
report inappropriate
Delicious. I used the already shredded bagged cabbage with carrots. Then added the green onions and sauteed. I used the flavored egg substitute and Mrs. Dash Garlic Herb seasoning......I need to lower the fat so will try low fat cheese next time......and there will be a next time! Submitted by:
WENDIQ

(11/13/11)
report inappropriate
I modified this recipe using garlic powder, onion powder, salt, pepper, parsley dried and a little paprika for seasonings. I also used less swiss cheese. We loved this nice, low cal side dish. Submitted by:
PASTA3

(10/9/11)
report inappropriate
Great, tasty and lots of fiber. Plus, it's yummy. Submitted by:
WDOG82

(8/6/11)
report inappropriate
trying to decide if I want to try this. Hubby, son & I love cabbage usually just chopped & sauted in EVOO plain or with garlic. Not sure if U want to add the extra calories but it could make it a complete meal...thanks Submitted by:
MYDONNA13

(8/6/11)
report inappropriate
Someone mentioned that the nutritional count is for 6oz of Swiss cheese not 6 tbs. Could someone who has made this tell me what they used? 6oz is alot, but I love swiss cheese and that sounds good? Thanks, Quiltygirl Submitted by:
QUILTYGIRL

(3/24/10)
report inappropriate
This was fantastic! It didn't even taste like I was eating vegetables. I used reduced fat cheese (a mixture of 2% mozzarella and 2% colby jack) to reduce the fat content. Also used real eggs. It was so good I had to force myself to stop eating it! Submitted by:
MCMLXIV

(3/14/10)
report inappropriate