SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 396.1
  • Total Fat 12.0 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 36.3 mg
  • Sodium 1,092.2 mg
  • Potassium 940.4 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 7.3 g
  • Sugars 1.9 g
  • Protein 30.8 g
  • Vitamin A 172.2 %
  • Vitamin B-12 28.4 %
  • Vitamin B-6 28.1 %
  • Vitamin C 46.4 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 17.6 %
  • Copper 20.3 %
  • Folate 54.3 %
  • Iron 31.6 %
  • Magnesium 33.6 %
  • Manganese 98.5 %
  • Niacin 24.4 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 37.8 %
  • Riboflavin 30.6 %
  • Selenium 65.7 %
  • Thiamin 22.8 %
  • Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Microwave Pizzas

View the full Easy Microwave Pizzas Recipe & Instructions
Submitted by: HALLVICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Microwave Pizzas

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

112 calories of Ground beef, lean, (1.50 oz)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

21 calories of Spinach, fresh, (3 cup)

12 calories of Tomato Sauce, (0.15 cup)


No nutrition or calorie comments found.