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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.7
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 48.4 mg
  Potassium 286.0 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 2.5 g
      Sugars 0.9 g
  Protein 2.3 g
  Vitamin A 53.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 70.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.0 %
  Copper 3.5 %
  Folate 24.5 %
  Iron 6.2 %
  Magnesium 4.0 %
  Manganese 24.1 %
  Niacin 4.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.6 %
  Riboflavin 5.8 %
  Selenium 0.8 %
  Thiamin 7.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TOSTADA SALAD-Dr. McDougall

View the full TOSTADA SALAD-Dr. McDougall Recipe & Instructions
Submitted by: STANFADDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOSTADA SALAD-Dr. McDougall

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)


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