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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.7
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 48.4 mg
  • Potassium 286.0 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 2.5 g
  • Sugars 0.9 g
  • Protein 2.3 g
  • Vitamin A 53.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 70.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.0 %
  • Copper 3.5 %
  • Folate 24.5 %
  • Iron 6.2 %
  • Magnesium 4.0 %
  • Manganese 24.1 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 5.6 %
  • Riboflavin 5.8 %
  • Selenium 0.8 %
  • Thiamin 7.6 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOSTADA SALAD-Dr. McDougall

View the full TOSTADA SALAD-Dr. McDougall Recipe & Instructions
Submitted by: STANFADDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOSTADA SALAD-Dr. McDougall

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)


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