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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.1
  Total Fat 9.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 28.8 mg
  Sodium 371.5 mg
  Potassium 850.7 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 6.7 g
      Sugars 8.0 g
  Protein 15.7 g
  Vitamin A 33.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 16.5 %
  Vitamin C 147.6 %
  Vitamin D 22.7 %
  Vitamin E 8.4 %
  Calcium 26.7 %
  Copper 15.8 %
  Folate 22.6 %
  Iron 7.7 %
  Magnesium 11.5 %
  Manganese 17.0 %
  Niacin 17.2 %
  Pantothenic Acid     19.1 %
  Phosphorus     23.6 %
  Riboflavin 32.0 %
  Selenium 16.1 %
  Thiamin 12.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Mushroom Alfredo with Shirataki Tofu Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mushroom Alfredo with Shirataki Tofu Noodles

70 calories of Nufchatel Cream Cheese, me essentials, (1 oz)

32 calories of Milk, nonfat, (0.38 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Onions, raw, (0.38 cup, chopped)

20 calories of great value reduced fat parmesan style grated topping (parmesan cheese), (1 serving)

20 calories of Shirataki - Tofu Noodles (Fettucini shaped), (4 oz)

17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Morton Lite Salt, (0.06 tsp)


No nutrition or calorie comments found.